Caroline McCann Yoga

Yoga has changed my life. It will change yours too, if you dedicate yourself to the practices.

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Group Class Schedule

Tuesday

10AM Vinyasa
Freddie’s Fit Club
Gorriti 3642

Wednesday

7PM Restorative Yoga for Travelers

Buena Onda Yoga
Thames 1916

Thursday

10AM Vinyasa
Freddie’s Fit Club
Gorriti 3642

Friday

7PM Vinyasa
Freddie’s Fit Club
Gorriti 3642

I teach classes tailored to students’ bodies and needs. At one end of the spectrum are strong, alignment focused, Vinyasa Flow classes that provide a physical and mental challenge. At the other end of the spectrum are Restorative classes that encourage discovery of the body and mind while held in supported, high sensation poses.  I believe in striving for self-awareness and see Yoga as an invaluable practice in that process.  I have found yoga and other Eastern philosophies to be helpful guides for a more balanced, intentional and purposeful life.  I encourage mindfulness themes and intention setting as a part of class, approach each practice with a sense of humor, and enjoy moving to an uplifting soundtrack.

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