Classes & Courses
Free ! Prepping for Pregnancy Course
Have you tried different types of prenatal yoga and fitness but find that they are too slow and easy?
Over the course of three days, we'll bust prenatal movement myths, banish fear around movement, and discover new ways to prepare your body for baby.
Are you up for a challenge?
Nature of Movement: Prenatal.
Designed to educate you about prenatal movement, mind-body connection and back body health through the application of three guiding principles: awareness, visualization, and conscious movement.
In this 8-week program, we’ll co-create a conscious and intelligent movement routine to be strong and centered in your body during these incredibly transformative 40 weeks.
Are you ready to:
- Prepare yourself mentally and physically for labor ?
- Increase strength !
- Build strength for labor !
Virtual Retreat
A 2-day retreat with Several guest speakers.
Tapping into intrinsic maternal power, intuition and embodied motherhood . We will be establishing a relationship with reproductive system and the womb. You are in the center of creation, feeling a connection with baby.
Online Classes
SCHEDULE: EST time zone
Monday 7pm - Yoga Sculpt
Wednesday 6:30 pm - Restorative Yoga
Saturday 12pm - Yoga Sculpt
DM FREDDIES FIT CLUB !!
Restorative River
In this hour long Restorative Yoga video we stretch the body while resting in supportive positions. We end the hour feeling more relaxed, better in our bodies and have a more restful night's sleep.
Supported by household items: yoga mat, large towel, small strap loop (our substitute is a pashmina scarf) and large strap loop (our substitute is two belts fastened together)... we focus on easeful, soft and steady breath. We contemplate the word "Alone", guided by David Whyte's musings from his book Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words.
The recommended Playlist is "Restorative River" on Caroline McCann's Spotify.
Restorative River playlist
Caroline McCann Spotify account
USD$5 via PayPal - upon purchase you will receive an email with a link to the video