- This is a conversation. Speak up before and during class. Tell me when you aren't feeling 100%. Tell me what hurts. Tell me how you are feeling before class. Tell me (if you're willing to) what's going on in your life. Yoga is a very healing practice - even if just one hour per week, it can help you cope with what's going on outside your yoga.
TRUST YOUR INTUITION
- If something isn't feeling right today, give it a rest (Child's pose, Savasana).
- Let me know what you want to do on any given day (chant, sing, dance, fly, lay, rest, restore).