Finding your "OM"

A guide to finding your "OM"... AKA things I learned while finding mine:

  • "Om" is *actually* spelled "AUM"
    • The "A" resonates in the bottom of your low belly; the "U" comes from your center/core/solar plexus (manipura, as pictured); the "M" comes from the upper ribs/chest
    • The "AU" part of the sound takes 2/3 of the entire duration of the sound
    • The "M" part of the sound takes 1/3  of the entire duration of the sound
Caroline McCann